What is Self-awareness


Lots of people are tired of hearing about the term self-awareness and if you've been exposed to any kind of self-help book or motivational section of the library, it can be a little daunting sometimes to look at all the ways you can better yourself.

Sometimes you hit rock bottom

And there’s extreme pain and you acknowledge that there's something bigger than yourself, something bigger than your ego. Self-awareness is all of those things and so much more depending on who you ask, right? But the perception of you by others and what roles and identities you have agreed to is part of yourself, including the easy or genius levels of qualities, skills and traits, but also the things that you need to outsource because you're not good at. And that's what self-awareness is about from my perspective, knowing that you contribute to your situation at any given moment is an important thing to realize, and being aware of your contribution every time there's a person that you're...

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How to Use Your Vision Board

Vision Boards are visuals that you create that include images and text that conveys the life you want or crave to live. It is the visual representation of the dreams and goals achieved when you are aligned spiritually, mentally, physically and emotionally.
It’s things and people and experiences and places.

There are many versions of vision boards out there 

Some call them dream boards, future boards, reality boards - lots of variations out there to distinguish the creator of the board from the watered down vision board process we have learned in pop culture. When I was first introduced to Vision Boards in 2004, I was excited and inspired by the room full of women, all in the same direct sales company I had signed up for the year before, and always an optimist, I was looking forward to getting all the things on my vision board that year. And I am incredibly grateful for that experience because I was super young and had never heard of or knew anything about personal...

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How to Forgive Yourself

Who do you need to forgive in order to land in 2021 with more peace and freedom? If you just answered yourself, you are not alone.


What does it mean to forgive ourselves? Where do we feel the pull of guilt, shame, and remorse? And what happens when you have the underlying sense of unresolved forgiveness of lack of reconciliation?


What does forgiveness actually mean? 


To cease to feel resentment against an offender, it’s the detachment of carrying the resentment with you of a mistake or harmful situation. Forgiveness is something we crave when we feel guilt, shame, or remorse.


We feel these things in parenting, partnering, in managing our money, in how we interact with our parents, our friends, our clients, our coworkers…You’re carrying guilt about whether you call your parents enough, whether you are available for your kids enough or in the right way, for not being the initiator for sex with your partner, not responding to texts or...

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Moving Forward or Staying Put


Knowing and honoring where you come from and what you have been through is different than keeping every single thing you’ve ever owned. One keeps you grounded the other cements you in place.


People Like Their Stuff

So here’s the thing: people like their stuff, no way of getting around that. However, there is a difference between sentimentality and not letting go. 


The former is a gentle reminder of a place or a smell or a moment that takes us back.  It allows us a momentary glimpse into a story we’ve already lived, a lesson we’ve been taught or a person that we love. And that is SUPER OK. We need those.  It’s important to know where you’ve come from and what you’ve come through, it's also just as important for you to be able to show and tell those stories to other people.  Life can be really fucking hard, and sometimes the thing we need the most is that one weird trinket to remind us -- “hey,...

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Purpose and Perfectionism

The idea of purpose - having a meaningful impact that drives you from within - has been discussed for thousands of years. Why do what we do every day? What will it have all meant at the end of our physical lives?

These are big ideas, heady questions, and ultimately, there is not a “right” answer.

But, the need for a sense of purpose (for every human) remains to be crucial to our joy and happiness. This has been evident in research from the Journal of the American Medical Association.

The purpose is the profound "Why?" 

Having it creates a sense of mission to do something worthy. It's your significant "yet-to-do" in life. Purpose integrates who you are with what you do. It inspires us to renew our commitments and stretch further to manifest them, which is why having a sense of purpose in your work is so powerful! 

There are books, courses, and speeches calling us to fulfill our purpose. I am part of that community that is calling you to stand tall and...

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