Often we try a supplement because we hear it will help us...sleep, lose weight, have more energy, get fewer headaches, etc. And we try it and ...no relief.
In this episode, I will tell you WHY your efforts with supplements haven't worked and I geek out on THE most important mineral we have in our bodies that is responsible for over 300 biochemical reactions. I was drastically deficient in this one (spoiler - you are too).
Don't forget to grab your free My Body Health Guide to shift out of following the rules and get into your body in a way that feels good AND is effective.
Dr. Gwen Williams knew at 4 years old she would be a doctor. She was raised by first-generation immigrant parents who empowered her confidence by living the example of making the world a better place, to be kind, to have compassion and self-aware.
Having grown up in NYC, she was used to all flavors of diversity and was exposed to the historic truths of race in America by intentional community leaders. During medical school she was corrected by fellow non-white students to "behave" and she began to see a different side of the world she didn't anticipate.
Her story is compelling, her optimism is contagious and her perspective is invaluable which is why this conversation has been split into Part 1 and Part 2. Enjoy Part 1 today.
Follow her journey:
What if we stopped addressing our health concerns about weight, strength, stress and sleep from the outside and actually got to the root of the problem...for free?
What if we stopped trying to FIX our bodies and instead understood how to support their function?
What if we shifted our relationship with the human body from aesthetic opinion to how our bodies can give us more energy and presence to fulfill our purpose?
This month we are flipping health as we have known it on its head and finding the way to TRUE health and the alignment that fuels the meaningful impact we are meant to have.
Dr. Michael Wild knew from the age of 12 that he would become a health and wellness professional healing the world. He didn't anticipate the depth of purpose, or personal loss, in his journey over the next 30+ years, including losing the love of his life, Linda. In this episode, you hear a story of incredible resilience and also gain human body education that will be life-changing.
You can find Dr. Wild at www.drwildcanhelp.com.
Boundaries and codependency have a weird stigma in the world of social media meme culture and have been watered down, thus ineffectively used in the effort of supporting healthy and connected relationships of all kinds.
I see dozens of posts regularly in the "relationships" category on all platforms about using boundaries when you find yourself in a "toxic" relationship. We will cover how ridiculous the term "toxic relationships" is in another episode but today we are pulling back the veil on the terms boundaries, codependency and INTERdependence (not the same as independence).
What they actually mean, the clarity on how to identify the tendencies (and not get distracted by the label)...and the truth about rewiring those habits that are inhibiting you from becoming the truest version of yourself.
Jenn Dragonette shares her story of unaddressed chronic pain, an undiagnosed eating disorder, her addiction to being busy and how her journey began at 3 when she performed Reiki on her grandfather.
After chasing fad diets and being prescribed medications for 20+ years, she worked with a functional medical doctor and acupuncturist, and discovered intuitive eating.
She launched her podcast Feed Your Body With Love this past spring and you can follow her on her incredible journey at www.jdragonette.com.
Communication is the vehicle to connection and it's essential to use effective communication in our partnership relationships. Knowing how to talk about what you need, what's bothering you and how to receive the same from your partner requires practice and an unlearning and reframing of rules you brought with you into your relationship. In this episode, I'll offer some questions to consider, share some of the challenges I have to work through in my partnership and the number 1 tip I got from a therapist that REALLY made it so much easier to have effective communication.
Becky and Chris Barr left the busyness of what so many of us experience in 2015 to become homesteaders to achieve a self-sustainable life. After a handful of long-awaited camping trips and a gift from Chris’s father who unexpectedly passed, their 5 year plan to go off the grid was expedited and they have been living in their solar-powered homestead including alpacas, goats, chickens and more and have never been happier or more connected to each other or nature.
Check out their journey, alpacas and goats included, on YouTube at https://www.youtube.com/channel/UCEIh8qPfHwcPKLktIVVI4Rg
What do you do when you are speeding down the personal evolution highway and can’t get your partner to even look in the direction of where you are going?
We cover this challenge and potential solutions in this episode.
After postpartum depression, the premature birth of her son, two businesses and losing her sight for 4 months, Heather Angell finally found the clarity in her purpose. After working with a business and life coach who suggested she read the Miracle Morning, she stopped asking for permission and her life changed forever. Now she is grateful for the lessons she learns as her life journey twists and turns and helps others realize their dreams as well.