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Meditation can feel like pushing a rope uphill. And for over 2 decades I thought I'd never be able to sit still or "clear my thoughts." If you are like me, I care about my wellness but I also have a lot of ish to do. 

In this one hour I walk you through exactly how you can customize your meditation practice and stop trying to make yourself someone you're not.

You'll have immediate access to the <60 minute jam packed session on Meditation Made Easy and can be on your way to better rest, play and recharge!