Podcast Ep. 88: Stop hoarding your gratitude part 3 Co-creators
Acknowledging your co-creators throughout your life opens the doors for more collaborative efforts, less loneliness and exponential impact and abundance. Your trauma-response independence is blocking your abundance.
Today I'm inviting you to reflect with some insightful questions at the end of the episode.
For more questions to reflect on, head over to www.rulesandrebellion.com/jumpstart to download the 16 Qs to Jumpstart Your Journey Back to You.
Podcast Ep. 87: Loyalty is holding you back
Being loyal to your own core values, your truest and highest self is the most effective long term strategy for health, happiness and fulfillment but most of us have agreed to loyalty in many areas of our lives.
Loyalty to anyone outside of yourself is going to create resentment, lost time and inauthenticity and delay your efforts to be the person you were born to be.
Wanna start your journey back to you? Use these questions as a practice and get back to the incredible person who is here to have a meaningful impact.
Podcast Ep. 86: Stop Hoarding Your Gratitude Series Part 2 - Rules
One of the reasons I didn’t express gratitude is because of the rules I assumed and adopted about the right and wrong way (perfectionism) to say thanks. I watched adults and peers deny thanks, defer it, deflect it and expect it. We will dig into these topics in this series but today we are talking about the rules that say there is a right time, a right way and by default the wrong way to express thanks.
A review would mean the world to me. Thank you for joining me on this journey and sharing how this podcast has helped you.
Don't forget to snag your 16 Qs to Jumpstart Your Journey Back to You!
Podcast Ep. 85: Productivity Based Self Worth
At the end of the day, are you deciding it was a good day vs a bad day based on the number of things you got checked off your list?
Do you feel annoyed at others who are resting, playing or relaxing when there is so much to do?
These are just a few examples of productivity-based self worth. In this episode, I give you 8 signs you are operating from this productivity-based self worth and 6 steps to start shifting into alignment and fulfillment.
Screenshot while listening and let me know how this lands for you @boldlybecomingyou on IG!
Podcast Ep. 84: Gratitude Beyond Journaling Part 1
This is the beginning of a series about how gratitude has plateaued for so many of us and how to multiply the impact personally and globally.
What if journaling gratitude was just the beginning of the power and impact you could have in your own life and in the world?
This is a game changer and I'm excited to share this journey with you.
If you are on Clubhouse, make sure to follow me there @tashaskillin. You can also text Clubhouse to 804.207.4028 and you'll receive info about upcoming rooms I'm hosting or guest speaking in.
Also, make sure you grab the 16 Qs to Jumpstart your Journey Back to You!
Podcast Ep. 83: Close the gap between where you and where you want to be
As recovering perfectionists, we are unlearning the patterns and habits of people pleasing, procrastination guilt, performative based self worth and preoccupation of flaws.
But as humans we crave meaningful impact and a sense of purpose - above all we want peace, ease and joy.
So how do you close the gap between the anxiety of how to get it all done and the "hard work" of achieving goals to becoming a person who enjoys life, feels at peace and accomplishes dreams?
What is the KEY ingredient to moving from where you are to where you want to be?
That's what we dive into in this episode. Thanks for listening.
Want to get to know yourself a bit better? Download and use these questions to continue the journey back to your truest self.
Podcast Ep. 82: What if you DIDN'T focus on your Goals?
If you are like me, you've been working hard to reach your goals for most of your life. And you have found yourself exhausted, occasionally defeated and most definitely burnt out.
What if that wasn't actually how all the successful people we look up to actually achieved their success? What if the path to accomplishing dreams and having everything we want was about NOT focusing on the goals, but something different?
I pivoted from this path of a goal-driven life a few years ago...and it's been working.
Have you shared this episode with your friend, sister or coworkers yet? Do it! You are part of the community of healers and co-creators passing along messages that matter.
Thank you for listening! More goodness is coming up in the next few months so stay tuned!
Podcast Ep. 81: How-to and What is Self Awareness?
In this episode, we do a deep dive into questions and practices that provide self-awareness and how it benefits the many aspects of day to day life.
You will want to grab pen and paper, or open your notes section in your phone, to capture some of these questions.
Thank you for your support during this relapse. Looking forward to being live more often with you soon!
Snag your 11 Pre-Vision Board Clarity Questions to get started manifesting the life you want and were born to have. And join us April 10&11 for the Vision Board Workshop!
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Podcast Ep. 80: How to Deal with Setbacks
I've had my share of setbacks, as have you. And when you are a perfectionist, even in recovery, it feels especially challenging to navigate unexpected delays and obstacles when there was a well-thought out plan or strategy.
In this episode, we talk about how to deal with setbacks and what you can do to move through them with less loss time and more grace.
The Vision Board Workshop is April 10&11 and registration is now open. Snag your seat at www.rulesandrebellion.com/visionboard
Make sure you download the free resource, 11 Pre-Vision Board Clarity Questions, to dig into what you may want/need that is underneath all the rules, obligations and expectations you unknowingly adopted through the years.
Podcast Ep. 79: What is alignment and abundance?
Where does abundance come from? What does alignment really mean? In this episode, we dig into answering both of those questions and clarify the importance of including all areas of your life in your future vision.
When you open your definition of abundance beyond cash and include the many ways your truest self can manifest, you end up looking around saying "OMG, this is really happening!"
Snag your 11 Pre-Vision Board Clarity Questions to get started manifesting the life you want and were born to have.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Podcast Ep. 78: How to USE your Vision Board
Vision boards can be fun and pretty and inspirational but they are ultimately TOOLS to manifest the life you are meant to live.
Vision Boards are visuals that you create that include images and text that conveys the life you want or crave to live. It is the visual representation of the dreams and goals achieved when you are aligned spiritually, mentally, physically and emotionally.
In this episode, I talk about 2 different ways to use your Vision Board to manifest the life you dream of and have the meaningful impact you are meant to have.
Make sure to get on The Vision Board Workshop waitlist to be notified when the April Vision Board workshop registration opens up!
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Podcast Ep. 77: Are you on the Fast Track to Burn Out?
In this episode, I share what you may be doing that is creating a direct, fast track path to burnout AND what the two basic stages of burnout are. You may want to grab paper and pen for this one - it's interactive.
Thank you for sharing this episode and others that resonate, with those you love. Let's keep collaborating on supporting one another OUT of these perfectionism patterns that are stealing years, even decades, of this one precious life.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Podcast Ep. 76: Impact of Perfectionism on Friendships
Perfectionism leads to limited connection and vulnerability in friendships, often an imbalance of pouring into others and then feeling underappreciated or drained.
And the people pleaser in the perfectionist patterns avoids conflict and has many ambiguous friendships which keep you stuck trying to make sure you are likeable rather than being the truest you.
What would happen if you got clear on what you want a friendship to provide you?
What kind of connections could you develop if you just had the conversation about intentions?
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Podcast Ep. 75: Time Management isn't Working
You've tried all the hacks, all the strategies and the systems and still you feel defeated, constantly behind, exhausted and unsatisfied with what you've gotten done at the end of the day. I get it - I lived that life for almost 20 years.
Here's the thing, those systems were not designed for people like us. They were created by old white dudes who weren't responsible for the emotional well-being of their family and communities. Those systems weren't created with the flexibility we need for how real life happens - moments, hours and sometimes days or weeks hijacked by taking care of people - which we love but also takes time.
So no more controlling time - Time Integrity is a whole mood and today's episode is just the beginning.
NEW! You've heard us mention the course we are launching in March to pass along the tools and the systems we developed as we moved out of the Burnt Out Perfectionist life into the Confident Connected Rebel lifestyle. Enrollment will be opening soon but snag your spot on the waitlist to be the first notified when we open up the limited number of seats for our Beta run of this course at a ridiculously low investment this one time.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Podcast Ep. 74: Why are Boundaries so Hard?
In this episode we talk about a few of the challenges that you face when first implementing boundaries in your relationships and with yourself.
Sure, boundaries are hard, but why? Is it the fear of hurt feelings, possible rejection, change? Maybe it's that you feel like you don't have a good track record following through with things, so why bother?
Whatever the reason, we're here for ya. Thanks for listening.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou
Podcast Ep. 73: #1 Question to Ask Yourself Every Day
We have been taught to look outside of ourselves to determine what we do, how we love, where we give our attention and energy. So after decades of that conditioning, it's time to go back inside yourself.
This short episode is packed with some powerful questions. One specific question that will provide direction and clarity in how to have a joy-filled and meaningful impact.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Podcast Ep. 72: How do you find your Purpose?
What is the meaning of life? What makes life worth living? These are questions philosophers, and scientists, have been working on for thousands of years. The answer continues to be having a sense of purpose - delivering a meaningful impact on the world at large. And yet, so many of us hold ourselves back from doing the things we are passionate about. Where do these fears of ridicule, imperfection and inadequacy come from? Why does it feel so hard to figure out what your purpose is?
In this episode, we talk about what's stopping you and what to do to move into a meaningful life filled with purpose and joy.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Podcast Ep. 71: People Pleasing isn't what you think it looks like
People Pleasing: What is it, what does it look like, and how does it affect your life and relationships? Do you even know if you’re doing it?
In this episode we share our respective journeys through people pleasing and how identifying it changed our relationship with each other, our parenting and ourselves. People pleasing has multiple layers and offers a chance to be the hero in a lot of stories.
But what if by releasing the identity of “hero”, you could find deeper connection in your relationships, encourage resiliency and confidence in the people you love, all while becoming that person you know deep down that you truly are?
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
If this episode lights you up in some way or inspires you to question something, we'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou!
Podcast Ep. 70: Healing the Impact of Procrastination in your Relationships
We have been told that people who procrastinate are lazy, unmotivated, non-committal and a slew of other offensive and damaging things. But what if we approached procrastination from a completely different angle? What if the people we love could move out of procrastination - we could move out of the pattern of false starts and piles of incomplete projects - by asking a question rather than blaming and assuming?
The impact of the habit of procrastination is huge, especially over the span of a lifetime or a relationship. In this episode, you'll hear some alternatives in parenting, partnership, friendships and professional relationships so you can reconnect and work together on overcoming the ever present fears.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Are you on Clubhouse? I host a daily Boldly Becoming You room Mon-Sat at 7am EST @tashaskillin
Podcast Ep. 69: What's Your Deal With Money?
Your relationship with money may be the missing link to the security and impact you crave. Even with all the strategies and budgeting tools, if you still feel anxiety, fear, dread or anger when interacting with money - it's time to consider a different approach to your money.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Podcast Ep. 68: Are You Being Selfish?
In order to have the meaningful impact you are designed to have, you have to pursue the nudges that come up to explore an idea or make changes in your life. But for so many, doing this in the past has led to someone labeling you selfish or you feeling guilty because someone you love or care about is not immediately on board with the shifts you made.
You aren't selfish for going after what lights you up. You are selfish if you don't. Listen to this episode to dig in a little deeper about how crucial it is that you do the things calling to you.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Podcast Ep. 67: These 3 questions are your key to starting every habit
Motivation, self discipline and will power have held the #1 position in the ranking of who gets to be successful in personal and professional goals and dreams for far too long.
But what if what you have achieved and not achieved in your life is not a result of motivation or lack thereof? What if you just didn't complete the process and journey to success because you didn't have all the information?
In today's episode, I share with you the life-changing work of BJ Fogg and how I've seen this information transform my life and the lives of so many others who apply it.
Snag your free 11 question checklist to get started manifesting the life you want and were born to have.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
Make sure you grab our free mini course to stop the people pleasing, perfectionism and constant accommodating you are habitually doing in your relationships without flipping your world upside down:
Cutting Through Codependency and the Crap that Comes with It.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Podcast Ep. 66: Transition from Chapter 1 to Chapter 2
In this quickie conversation, we take a moment to talk about the journey here and introduce the next chapter of the Boldly Becoming You podcast. New beginnings and growing authenticity.
Don't forget:
The first Vision Board Actualized Workshop is this weekend! Snag your seat - go here to set up for an epic 2021.
And until then, snag your free 11 question checklist to get started manifesting the life you want and were born to have.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
Podcast Ep. 65 Who Do You Need To Forgive?
If you answered "myself" you are not alone. Guilt, remorse and shame are often based on a false foundation yet stop most of us from taking risks and dreaming big enough.
Most of what you feel guilt about, as well as things you want to forgive yourself for, are eating up space in your mind and depleting your energy. In this episode, I offer another angle and some relief as you move into your renewed habits and practices for self-care and fulfilling your purpose in 2021.
The first Vision Board Actualized Workshop is this weekend! Snag your seat - go here to set up for an epic 2021.
And until then, snag your free 11 question checklist to get started manifesting the life you want and were born to have.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
Make sure you grab our free mini course to stop the people pleasing, perfectionism and constant accommodating you are habitually doing in your relationships without flipping your world upside down:
Cutting Through Codependency and the Crap that Comes with It.
Podcast Ep. 64: F*ck Greeting Cards and Other Things My Husband Says
Brandon has been a professional artist for 20 years, focusing mostly in theatre, design, and the event industry. During that time he has grown to fully embrace the strength and benefits that collaboration and the creative process afford everyone.
As a Creativity Coach, Brandon helps people identify their own unique version of creativity and how to better express it, and ultimately themselves. Whether it is navigating daily tasks like cooking and scheduling, designing your personal space, or making “art”, creativity is at the center of it all and tuning in and embracing it is one of the key elements to living a full, bold, meaningful life.
In this episode we discussed:
- Parenting
- Relationships
- Creativity
- Toxic Masculinity
Follow Brandon on Instagram
The Vision Board Actualized Workshop is January 9&10 2021. Enrollment is open - go here to grab your seat!
And until then, snag your free 11 question checklist to get started manifesting the life you want and were born to have.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
Make sure you grab our free mini course to stop the people pleasing, perfectionism and constant accommodating you are habitually doing in your relationships without flipping your world upside down:
Cutting Through Codependency and the Crap that Comes with It.
Podcast Ep. 63: Life After 2020: What Now?
This year brought so much unexpected chaos but more importantly, massive clarity. Clarity means you can see more choices in your daily life than you have ever seen before - and at first, this is extremely overwhelming. What in the hell do you do with all this new information about yourself, your relationships and the world you have been living in?
In this episode, I am getting real with you about what true awakening is like (spoiler - it's a freaking mess) and several (6 to be exact) recommendations I have for you to make the transition into 2021 for your boldest self a little more smooth and manageable.
The next Vision Board Actualized Workshop is in January 9&10 2021. Enrollment is open so go here and snag your seat now!
And until then, snag your free 11 question checklist to get started manifesting the life you want and were born to have.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Podcast Ep. 62: Life Lessons at 11
Ainsley Skillin is an aspiring 11 year old who is an artist, baker, maker of paper maché, and lover of good stories. For the past few years she has had to learn how to navigate the challenges and frustrations that come with having chronic illnesses and how they impact daily life, learning, and friendships.
She has learned to manage her feelings, her health and curiosity through art, patience, and acceptance...and sometimes beating the crap out of a pillow, and we couldn’t be more proud.
In this episode we discussed:
- Patience
- Meditation
- Health
- Unschooling
- Chronic illness
Ainsley’s recommended reading list:
- The Land of stories series by Chris Colfer
- The Magic Misfits series by Neil Patrick Harris
- The School for Good and Evil series by Soman Chainani
The first Vision Board Actualized Workshop is in January 2021. Enrollment will be opening within a couple days so go here to be the first to know when it opens!
And until then, snag your free 11 question checklist to get started manifesting the life you want and were born to have.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Podcast Ep. 61: 5 Reasons Vision Boards Don't Work
After doing vision boards for over 17 years, I've learned what works and what doesn't. Vision boards have varying degrees of effectiveness but only when you apply the watered down version of the Law of Attraction to it and completely disregard how the human mind works. I certainly had years when I was disappointed in the lack of reality from the vision board I created and I have had years, like this one, where I can see the reality of those dreams and goals actualize regularly.
In this episode, I share the 5 most common reasons that vision boards haven't worked - the last one is a "Wow!" moment.
Want to make it easy and have guidance and year long support with your vision boards for 2021? Register for the Vision Boards that Actually Work event here.
Snag the free checklist with 11 Questions to gain massive clarity in your vision for Boldly Becoming You.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
Podcast Ep. 60: "Don't Wait Around"
Martinique Mims is a slam poet and children’s book author. She writes looking through the lens of history, and the triumphs and challenges people face, especially communities of color at the transformative times we are in. Her goal is to uplift children through her stories, encourage them to be who they are and to realize they are somebody and shouldn’t think less than.
When she is not busy writing inspiring and self-empowering books for children, She enjoys dancing, singing, and finding new styles for her natural hair (which she loves). This is her debut children’s book.
Note: Listen until the end you don’t want to miss it!!
In this episode we discussed:
- Finding yourself
- Lessons of the ego
- Activism
- Actively following your passion
Things you might want to check out based on this episode:
Follow Martinique on Facebook, Instagram and on her website.
And on YouTube: Generation Lyght
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The first Vision Board Actualized Workshop is in January 2021. Enrollment will be opening within a couple days so go here to be the first to know when it opens!
And until then, snag your free 11 question checklist to get started manifesting the life you want and were born to have.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
Podcast Ep. 59: What is a Vision Board and Why I Use Them
If you want to have a life that lights you up and energizes you on a daily basis, you have got to set that intention in your every day real life experiences. It's 100% more effective to have a solid visual reminder that is custom created by YOU for YOU to create the life you love. You will have the meaningful impact you are meant to have when you are regularly forward focused and filtering for what will move you closer to the life of your dreams.
There are 3 steps to creating vision boards that actually WORK and I've narrowed down my 17 years of doing them (a bunch of different ways) to shorten your path.
The first Vision Board Actualized Workshop is in January 2021. Enrollment will be opening within a couple days so go here to be the first to know when it opens!
And until then, snag your free 11 question checklist to get started manifesting the life you want and were born to have.
You can snag the 11 Pre-Vision Board Clarity Questions here
Podcast Ep. 58: Uncomfortable, Ugly, Beautiful
Gwen is a Certified Fashion Stylist specializing in Personal Brand Styling, she implements game changing methods, turning clients' wardrobes into assets and creating brand identities to resonate with their specific audience, giving women back their power by yielding others perception. But it was a journey of healing to get to this confident, embodied, strong woman who is allowing her creativity to guide her.
In this episode we discussed:
- Perfectionism
- Parenting
- Creativity
- Journaling
Gwen’s suggested book: The Body Is Not an Apology: The Power of Radical Self Love By: Sonya Renee Taylor
Follow Gwen's journey on Instagram, Facebook and her website
Snag the 11 Questions to gain massive clarity in your vision for Boldly Becoming You.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Make sure you grab our free mini course to stop the people pleasing, perfectionism and constant accommodating you are habitually doing in your relationships without flipping your world upside down:
Cutting Through Codependency and the Crap that Comes with It.
Podcast Ep. 57: Setting Goals as a Perfectionist
For some of the most overachieving people on the planet, it doesn't sound likely that perfectionists would have a hard time setting goals or dreaming for the future. In this episode, I share some of the shifts in perspective and definitions I have made to open up the floodgates to abundance and more joy on a regular basis.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Snag the 11 Questions to gain massive clarity in your vision for Boldly Becoming You.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Podcast Ep. 56: Finding Your Confidence and Healing Through Laughter
Pasha Marlowe is a marriage and family therapist, life and laughter coach, and inspirational speaker. Her passion is healing with humor and has created a groundbreaking coaching program called ROAR with LAUGHTER where she leads clients from rupture to rapture and empowers them to tell their personal stories on a live comedy stage. Pasha lives in Maine with her husband and youngest son, Jamie, who inspired this work during a medical crisis.
Tigger Warning: This episode includes conversations about suicide, chronic illness and death.
In this episode we discussed:
- Navigating chronic illness
- Life transitions and the signs to know when you’re ready for one
- Mental health
- The healing power of comedy
Follow Pasha on Facebook, Instagram, and her website.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Snag the 11 Questions to gain massive clarity in your vision for Boldly Becoming You.
And be the first to know when the next Vision Board workshop opens up for enrollment.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
Podcast Ep. 55: Are you a Perfectionist?
Being a perfectionist used to be a glowing characteristic for many of us - our attention to detail, our high quality of work and deliverables in personal and professional experiences. But we now know the perfectionism tendencies are extremely limiting and often times responsible for missing opportunities to be seen, heard, and loved as the full humans we are.
In this episode, I break down some of the well-known and not so well known aspects of being a perfectionist and how to move away from this anxiety-producing mindset.
I also promise to give you this link in the episode so here it is: Rule Breaker's Society
BJ Fogg's Tiny Habits book is a game changer!
Podcast Ep. 54: PTSD of a Black Woman and Finding Herself in Barbados
Michelle Bolden shares her journey of healing, being a single mom to 3 beautiful black boys, and the multi-layered challenges of being the "strong angry black woman." She shares how she has prioritized her self care to find herself again.
An old friend, beautiful soul, and overall badass,
Catch her show PTSD of a Black Woman with her powerhouse cousin Moody on Thursday nights on Instagram.
In this episode we discussed:
- Racism and the educational system
- Meditation, prayer, breaking generational curses
- Trusting yourself and there is no one right way
Follow Chelle on Instagram, Facebook and on her website.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Snag the 11 Questions to gain massive clarity in your vision for Boldly Becoming You.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
Podcast Ep. 53: Recreating The Holidays As A Recovering Perfectionist
Traditions, family connection and holiday cheer are all being challenged by the pandemic infused holiday season. In this episode, I invite you to take the pressure off of you and everyone else, give you some ideas on how to recreate connection from afar and consider being completely honest with yourself about the holiday seasons from the past.
Sending you a ton of love while you navigate the challenges and invite the adventure for this year's holiday season.
**I was a little under the weather when recording this episode so thank you for allowing me to show up fully human. XO
Snag the 11 Questions to gain massive clarity in your vision for Boldly Becoming You.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Podcast Ep. 52: Moving Forward - Foster Care to Prison Pipeline
Growing up in the Foster Care system and then the prison system, Scott Hampton has a true understanding of how and where these institutions fail to teach and emotionally care for the youth of this country. It was in prison that Scott began to understand how the lack of acknowledgment of a person’s experience in the Foster Care system could truly impact them and hold them back from the growth and acceptance that they deserve.
It was from this realization that Scott began to do his own research on the “Foster Care to Prison Pipeline” and began to develop a mentorship program to help those who, like him, did not receive the empathy and support needed to live a full and happy life.
In this episode we discussed:
- Feedback
- Judgement
- Acceptance
- Perseverance
Follow Scott's journey on Facebook or contact him to learn more about his program.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Snag the 11 Questions to gain massive clarity in your vision for Boldly Becoming You.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
Podcast Ep. 51: Transformation Phases
I get a little vulnerable with you in this episode and invite you to consider what phase of transformation you are in.
It's a bumpy ride to become who you were meant to be but knowing what the transformation process looks and feels like, may help ease some of the anxiety and self doubt you feel.
Sending you so much love while you shed what no longer serves you and open up to what does.
To find the questions and the waitlist for Rule Breaker's Society, go to www.rulesandrebellion.com/links
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Podcast Ep. 50: Follow Your Curiosity
Jowarnise is a visual artist and designer who explores the human condition with themes involving race, social class, and culture through her naturalistic portraits of women in eloquent poses. She often focuses on the female African American experience. Her work has been exhibited at the Black History Museum and Cultural Center of Virginia, the Meredith Gallery at Virginia State University, the medical campus of Virginia Commonwealth University, and the Virginia Museum of History and Culture. She was awarded in 2012 by the National Arts Program and in 2019 by the Visual Arts Center of Richmond. She is based in Richmond, VA.
In this episode Jowarnise and I sit down and talk about her journey from following the path that she was “supposed” to take to following the path that she was truly meant to be on - living her passion and following her curiosity. She’s charming, inspiring, and wonderfully honest and I know you will thoroughly enjoy listening to her talk about how she gave herself permission to boldly become the person she is meant to be.
Check out her website and follow her on Facebook and Instagram!
In this episode we discussed:
- Listening to your inner voice
- Being open and trusting the journey
- Finding the courage to say “Yes”
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Snag the 11 Questions to gain massive clarity in your vision for Boldly Becoming You.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
Podcast Ep. 49: #TreadingWaterTogether
As we enter the season of winter, it's common for those who are managing mental health challenges to struggle more often. With the global pandemic still going strong in many parts of the world and certainly the U.S., families and individuals are facing hard decisions and potentially more isolation than ever before.
Depression often deepens in the winter months and 2020 has offered many challenges to our collective mental and emotional well-being. In this episode, I invite you to join our effort to keep our heads above water as we all lean into doing the hard things, together.
Don't forget to screenshot the episode, share it with your 3 people and let us know your 3 and 3 by tagging us in your social media posts. Together we can lessen the mental health crises in our communities and support one another in meaningful ways.
Love you all!
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Snag the 11 Questions to gain massive clarity in your vision for Boldly Becoming You.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Podcast Ep. 48: She Knows Everybody Belongs in a Book
So much good stuff friends!!! Today’s conversation is with Kristy Ware, Kristy is a high energy and enthusiastic Health Coach, Speaker, Author, and Corporate Wellness Program Facilitator. She motivates and inspires men and women to lead vibrant and confident lives through sustainable fitness, eating and self-love.
From talking about “who gets the good computer”, LGBTQ representation in children’s books, and following your passions one step at a time, this interview was energizing and so much fun. I hope you enjoy it as much as I did.
In this episode we discussed:
- Boundaries
- Communication
- Spirituality/meditation
- Entrepreneurship
- Blended families/representation
Books by Kristy:
- Sky Rider
- I WILL BE ME
- I’m A Rainbow
Book Recommendations:
- Big Leap by Gay Hendricks
- No Sweat by Michelle Segar
- The Universe has Your Back by Gabrielle Bernstein
- Everything is Figureoutable by Marie Forleo
- You Are A Badass by Jen Sincero
- You Are A Badass at Making Money by Jen Sincero
- Tiny Habits by BJ Fogg
Follow Kristy on Facebook and her website
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Grab the 11 Questions you need to answer to make a vision board that actually works!
Podcast Ep. 47: 3 Obstacles To Overcome Hoarding Gratitude
Why does saying thank you feel so hard sometimes? Where does this friction and internal resistance to expressing our gratitude actually come from?
And most importantly, how can we move through that in an effort to amplify the human experience for ourselves and others?
All of this in today's episode.
Also, don't forget to snag the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
Podcast Ep. 46: Owning Your Power As An Entrepreneur
Jenessa is a Business Coach & Brand Strategist, and host of the Elevate Podcast. Through her work she helps coaches, course creators, creative entrepreneurs and online experts who are ready to tap into their true badassery.
In this episode we discussed:
- Mindset
- Overcoming trauma
- Unlearning rules
Connect with Jenessa on her website, as well as Instagram and Facebook
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Make sure you grab our free mini course to stop the people pleasing, perfectionism and constant accommodating you are habitually doing in your relationships without flipping your world upside down:
Cutting Through Codependency and the Crap that Comes with It.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
Podcast Ep. 45: Are You Hoarding Your Gratitude?
Practicing an attitude of gratitude is a great step towards not only joy and internal peace, it has a physiological impact on your stress response and your health. But perhaps even bigger than that, when you take your gratitude into action - it significantly improves the confidence and joy factor for you and the person you chose to express it to.
Keep writing your gratitude in your journal, for sure. And start your gratitude in action list so you can start amplifying your gratitude experience with next week's episode.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
Podcast Ep. 44: Transforming on Purpose and Flipping Dreams
You guys, this one was so much fun! In this episode, I chatted with Heather May, a multifaceted, multitalented entrepreneur and fellow podcaster. I hope you enjoy listening to us geek out about transformation, boundaries, mindfulness and a slew of other things that aided in her journey to intentional self-discovery and ultimately finding and embodying the truest, boldest version of herself that she now shares with her audience.
In this episode we discussed:
- Boundaries
- Codependency
- Starting over
- Mindfulness
Follow Heather May on Facebook and Instagram and definitely check out her website to listen to her podcast, Flipping Dreams!
Rule Breaker’s Society is now open but only for a few days. Learn more about this life-changing membership community here.
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Make sure you grab our free mini course to stop the people pleasing, perfectionism and constant accommodating you are habitually doing in your relationships without flipping your world upside down:
Cutting Through Codependency and the Crap that Comes with It.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
Podcast Ep. 43: How To Start Boundaries Conversations
There are several layers of implementing boundaries for a healthy relationship that can be challenging including the one with your parents, partner and friends. One of them is knowing what words to actually say to start the boundary process.
In this episode I share with you 3 ways to start conversations with common unhealthy relationship patterns that you have likely experienced on some level.
And some other tips about boundaries I wish I had known when I started.
And jump on this link because the Rule Breaker's Society is opening again soon! www.rulesandrebellion.com/rbswaitlist
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.
Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.
