Podcast Ep. 65 Who Do You Need To Forgive?

forgiveness self Jan 04, 2021

If you answered "myself" you are not alone. Guilt, remorse and shame are often based on a false foundation yet stop most of us from taking risks and dreaming big enough.

Most of what you feel guilt about, as well as things you want to forgive yourself for, are eating up space in your mind and depleting your energy. In this episode, I offer another angle and some relief as you move into your renewed habits and practices for self-care and fulfilling your purpose in 2021.

The first Vision Board Actualized Workshop is this weekend! Snag your seat - go here to set up for an epic 2021.

And until then, snag your free 11 question checklist to get started manifesting the life you want and were born to have.

If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or ...

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Podcast Ep. 63: Life After 2020: What Now?

clarity self Dec 28, 2020

This year brought so much unexpected chaos but more importantly, massive clarity. Clarity means you can see more choices in your daily life than you have ever seen before - and at first, this is extremely overwhelming. What in the hell do you do with all this new information about yourself, your relationships and the world you have been living in?

In this episode, I am getting real with you about what true awakening is like (spoiler - it's a freaking mess) and several (6 to be exact) recommendations I have for you to make the transition into 2021 for your boldest self a little more smooth and manageable.

The next Vision Board Actualized Workshop is in January 9&10 2021. Enrollment is open so go here and snag your seat now!

And until then, snag your free 11 question checklist to get started manifesting the life you want and were born to have.

If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take...

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Podcast Ep. 62: Life Lessons at 11

health purpose self Dec 24, 2020

Ainsley Skillin is an aspiring 11 year old who is an artist, baker, maker of paper maché, and lover of good stories.  For the past few years she has had to learn how to navigate the challenges and frustrations that come with having chronic illnesses and how they impact daily life, learning, and friendships. 

She has learned to manage her feelings, her health and curiosity through art, patience, and acceptance...and sometimes beating the crap out of a pillow, and we couldn’t be more proud.

In this episode we discussed:

  • Patience
  • Meditation
  • Health
  • Unschooling
  • Chronic illness

 

Ainsley’s recommended reading list:

  • The Land of stories series by Chris Colfer
  • The Magic Misfits series by Neil Patrick Harris
  • The School for Good and Evil series by Soman Chainani

The first Vision Board Actualized Workshop is in January 2021. Enrollment will be opening within a couple days so go here to be the first to know when it opens!

And until then, snag...

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Podcast Ep. 60: "Don't Wait Around"

purpose self Dec 17, 2020

Martinique Mims is a slam poet and children’s book author. She writes looking through the lens of history, and the triumphs and challenges people face, especially communities of color at the transformative times we are in. Her goal is to uplift children through her stories, encourage them to be who they are and to realize they are somebody and shouldn’t think less than.

When she is not busy writing inspiring and self-empowering books for children, She enjoys dancing, singing, and finding new styles for her natural hair (which she loves). This is her debut children’s book.

Note: Listen until the end you don’t want to miss it!!

In this episode we discussed:

  • Finding yourself
  • Lessons of the ego
  • Activism
  • Actively following your passion

Things you might want to check out based on this episode:

https://www.naacp.org/act-so/

https://www.cityyear.org/

Follow Martinique on FacebookInstagram and on her website.

And on YouTube: Generation...

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Podcast Ep. 59: What is a Vision Board and Why I Use Them

self Dec 14, 2020

If you want to have a life that lights you up and energizes you on a daily basis, you have got to set that intention in your every day real life experiences. It's 100% more effective to have a solid visual reminder that is custom created by YOU for YOU to create the life you love. You will have the meaningful impact you are meant to have when you are regularly forward focused and filtering for what will move you closer to the life of your dreams.

There are 3 steps to creating vision boards that actually WORK and I've narrowed down my 17 years of doing them (a bunch of different ways) to shorten your path. 

The first Vision Board Actualized Workshop is in January 2021. Enrollment will be opening within a couple days so go here to be the first to know when it opens!

And until then, snag your free 11 question checklist to get started manifesting the life you want and were born to have.

You can snag the 11 Pre-Vision Board Clarity Questions here

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Podcast Ep. 57: Setting Goals as a Perfectionist

perfectionism self Dec 07, 2020

For some of the most overachieving people on the planet, it doesn't sound likely that perfectionists would have a hard time setting goals or dreaming for the future. In this episode, I share some of the shifts in perspective and definitions I have made to open up the floodgates to abundance and more joy on a regular basis.

If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.

Snag the 11 Questions to gain massive clarity in your vision for Boldly Becoming You.

Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.

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Podcast Ep. 56: Finding Your Confidence and Healing Through Laughter

purpose self Dec 03, 2020

Pasha Marlowe is a marriage and family therapist, life and laughter coach, and inspirational speaker. Her passion is healing with humor and has created a groundbreaking coaching program called ROAR with LAUGHTER where she leads clients from rupture to rapture and empowers them to tell their personal stories on a live comedy stage. Pasha lives in Maine with her husband and youngest son, Jamie, who inspired this work during a medical crisis. 

Tigger Warning: This episode includes conversations about suicide, chronic illness and death.

In this episode we discussed:

  • Navigating chronic illness
  • Life transitions and the signs to know when you’re ready for one
  • Mental health
  • The healing power of comedy


Follow Pasha on FacebookInstagram, and her website.

 

If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG...

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Podcast Ep. 55: Are you a Perfectionist?

perfectionism self Nov 30, 2020

Being a perfectionist used to be a glowing characteristic for many of us - our attention to detail, our high quality of work and deliverables in personal and professional experiences. But we now know the perfectionism tendencies are extremely limiting and often times responsible for missing opportunities to be seen, heard, and loved as the full humans we are.

In this episode, I break down some of the well-known and not so well known aspects of being a perfectionist and how to move away from this anxiety-producing mindset.

I also promise to give you this link in the episode so here it is: Rule Breaker's Society

BJ Fogg's Tiny Habits book is a game changer!

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Podcast Ep. 54: PTSD of a Black Woman and Finding Herself in Barbados

purpose self Nov 26, 2020

Michelle Bolden shares her journey of healing, being a single mom to 3 beautiful black boys, and the multi-layered challenges of being the "strong angry black woman." She shares how she has prioritized her self care to find herself again. 

An old friend, beautiful soul, and overall badass,

Catch her show PTSD of a Black Woman with her powerhouse cousin Moody on Thursday nights on Instagram.

In this episode we discussed:

- Racism and the educational system

- Meditation, prayer, breaking generational curses

- Trusting yourself and there is no one right way

Follow Chelle on InstagramFacebook and on her website.

If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.

Snag the 11 Questions to gain massive clarity in your vision...

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Podcast Ep. 53: Recreating The Holidays As A Recovering Perfectionist

Traditions, family connection and holiday cheer are all being challenged by the pandemic infused holiday season. In this episode, I invite you to take the pressure off of you and everyone else, give you some ideas on how to recreate connection from afar and consider being completely honest with yourself about the holiday seasons from the past. 

Sending you a ton of love while you navigate the challenges and invite the adventure for this year's holiday season. 

**I was a little under the weather when recording this episode so thank you for allowing me to show up fully human. XO

Snag the 11 Questions to gain massive clarity in your vision for Boldly Becoming You.

Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online. 

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