WHAT'S COMING UP NEXT FOR YOU…

In the next sections you’ll get a chance to dive deeper into the content that is highlighted in this workshop. 

Each section will cover our core beliefs, principles, and philosophies surrounding perfectionism, burnout and overwhelm all supported by our framework that moves our clients from a life of dysregulated doubt, guilt and frustration to a life that is calm, confident, productive and fun.

Step #2: Nervous System Regulation

Learn what it really means to be dysregulated, why it happens, and how to stop it so you can start making decisions and choices that support you where you are.

Step #3: Compassionate Curiosity 

Now that you know how to regulate your system, it’s time to raise your awareness and discover what it is that YOU actually want and need.

By the end of this section you'll have a much clearer understanding of your needs, your wants and where and when your anxiety sneaks up on you so you can catch it before it gets started.

Step #4: Core Values

Aligned choices = aligned action = aligned results.

In this section, you'll get crystal clear on what you are (and are not) aligned with so you can make choices n daily life that support who you really are and what you genuinely value.

 You will be guided and supported from one step of our process to the next to be able to build a foundation and healing practice of your own that is uniquely yours.

Our promise to you: You will get more helpful, actionable content and guidance in this Starter Kit than you will from almost any live workshop or DIY program out there, and its yours forever 100% free. 

Our other promise to you: 

You are NOT broken, you didn’t DO anything wrong, and you aren’t in “this position” because you are being punished. You have been living in survival mode for too long and we are here to help get you out. For real. 

You don’t need an overhaul, just a shift in perspective and a few new skills (and a shit load of boundaries…don’t worry, we’ll get to that) 

OH - This is fun!! We laugh and joke and let joy and excitement fill this space, because honestly why the fuck not?! This is your life, the fun part can start right now.

*There are a few places where we will be plug our Perfectionism & Burnout Recovery Membership Program, The Village, along the way.

(Something you’ll hear us say a lot) If we could tell you what to do and you just did it: 

We would tell you to set aside 60 - 90 minutes a week to work through this Starter Kit. 

This shit works but only when you use it - space it out or do it all at once, but come up with a plan on purpose and tell people about it so you can hold yourself accountable (and if you don’t have anyone you trust to tell, then send us an email and tell us - that’s why we are here 🖤💜)

The “No BS” Promise: Our job is to think outside of the box, do what hasn’t been done before, and find answers in places that the you haven’t looked already - if you don’t have an open mind and an open heart when you sit down to do this work (and it will be work) we can guarantee with 100% this will not bring you the results you are looking for.

You’ve got this. Remember, this is about using your strengths, your zone of genius, and applying them to the life you have now so you can create the kind of peace, calm, joy and productivity you KNOW you can have.

Set a goal for just 90 days of applying this work and see what happens.

What you want matters! 

💜🖤 

T + B 

PS…reminder, when you signed up for this Starter Kit you also joined the Rules & Rebellion Newsletter. That means 1 - 2 times a week you will get a fresh perspective on ways to heal, recover and thrive out of perfectionism weekly.