You’re doing everything: managing work, parenting, relationships, your health (or trying to), and still feel like you’re barely keeping up. 

Exhausted, overwhelmed, and crashing hard - your nervous system is stuck in survival mode.

The solution isn’t to add more to your to-do list. It’s rewiring how you approach everything - work, boundaries, energy, rest - so you can finally stop running on fumes.

In this no-fluff, real-life masterclass, we’re breaking down:
🔥 Why you feel stuck in burnout cycles, even when you "know better"
🔥 The sneaky ways your nervous system is already running the show (spoiler: it’s not just stress)
🔥 The biggest myths about rest, motivation and self-care that are keeping you exhausted
🔥 What life looks like when you actually shift from survival mode to thriving (because yes, it’s possible…even for you)

Come as you are. Camera off, in your PJs, with kids climbing on you—it’s all welcome here. Let’s get you out of survival mode for good.

 Get in here, get regulated, and start making real change. You don’t have to do this alone.

It’s never too late to regulate