You’ve done the burnout cycle enough times to know that just “pushing through” isn’t the answer.
The R&R Bootcamp gives you the missing bridge - nervous system regulation, deep self-awareness, unshakable boundaries and a self-care system that actually works for you.
This isn’t another productivity hack or goal-setting course. This is the groundwork that makes sure you move through the hurdles instead of letting your nervous system hijack your own success.
Waitlist Perks:
âś… Early access to enrollment before spots open to the public
âś… Exclusive content to start your transformation now
âś… First dibs on limited spots (only 10 per group)
Drop your info below, and you’ll be the first to know when doors open!
My overarching big win has been the consistency of engaging in self care and getting in touch what I want/need. ...it was genuinely the thing that has come the least natural.Â
Having this length of time to practice - to make mistakes, to get encouragement, to have supportive feedback and the reminder has been huge.Â
I've seen what happens when I am regulated and taking care of myself, and it's magic. It's so much more than I thought I could do.
- Melody L. ME/CFS, ADHD, medical trauma, therapist, volunteer, mama to a ND kid and activist, Canada
Before Bootcamp...Â
I was unaware of how nervous, dysregulated and distracted I was/am/could be. Being a (recovering)people pleaser almost always aware and somewhat worried about everything. And truly, relaxing was zoning out while still thinking about shit I had to do or hadn't done - which isn't helpful at all.Â
Now I am soooo much more aware of the state of my nervous system which makes the nervousness less intense. I'm much more of an observer of how my body and brain react to things people say and do. I know that I have many options - staying in a state dysregulation is not the only one. This program was perfectly timed in my journey and just what I needed.
Kim L. Pet shop supply owner, post-menopause, recovering people pleaser, New Jersey
